HeartHealers– Heal the wounds, disappointments and stresses that drive you to eat-enjoy emotional well being and serenity.
SpiritWeigh –Grow in spirituality, joy, laughter, wisdom as you naturally take the edge off your appetite for food.
BodyLove- Activate the power of self-love, engage your sexuality and embrace a positive body image.
Food and Exercise Strategies for life, home and work.
The new 123 Food System for holidays, parties and unpredictable times.
Ongoing support long after the retreat is over.
Sandra Lopez designed The Weigh Out after decades of experience as a Dietitian, Fitness Instructor & Weight Loss Specialist. After a seven year illness from 3 automobile accidents, with 3 years mostly in bed, Sandra gained 50 pounds. This retreat is as much for her as it is for you, as she finds her own weigh out.
You’ll enjoy a boutique, wellness experience limited to 4-12 guests with lots of personal attention and support. We inspire, empower and equip you with simple, sustainable, solutions. We’ll get you started, but even better, we’ll stand with you in the years to come .